Welcome to
Nutrition with Masha
Hi, I'm Masha,
a certified Nutritional Therapy Practitioner
with a passion for helping busy women,
like YOU achieve optimal health and wellness
while balancing between
career & personal life.
If you're struggling with bloating, indigestion, acne, cravings, low energy, and brain fog -
​
I can help you
improve these symptoms
in a
simple & sustainable way!
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Let's have a
coffee/ tea/ matcha chat!
What is Nutritional Therapy?
Nutritional Therapy for women is a natural & science-based approach to
health & wellness
that focuses on the whole person, not just their symptoms.
By addressing the root causes of health issues (poor diet and lifestyle habits),
I help women achieve optimal health and vitality.
Whether you're looking to improve your digestion, reduce cravings, acne or boost your energy - nutritional therapy can provide the support & guidance you need to achieve your health goals.
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There are 5 Foundations of Health within Nutritional Therapy:​
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Nutrient-dense diet
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Sleep
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Stress Management
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Blood sugar regulation
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Digestion
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At Nutrition with Masha, my clients drastically improve their symptoms & bring back the joy in life by addressing each of the foundations step-by-step.
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How Does Nutritional Therapy Work?
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​ Acid Reflux
The first remedy on our minds - an antiacid!
It neutralizes stomach acid and can temporarily make us more comfortable.
But if we don’t heal the root cause, it can lead to calcium & sodium disbalance
(meaning nausea, vomiting, kidney stones, fluid buildup),
weakened immune system, and even aluminum toxicity.
And here’s the kick: antacids can either cause constipation or have a laxative effect.
My approach:
allow my clients to decide if they need an antiacid (use with caution)
to get temporary relief and promote healing while
I adjust dietary choices and eating habits to address the reasons of the symptoms.
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Menstrual Cramping
When pain strikes, first thought –
to take anti-inflammatory meds (“Advil”, “Aleve”, “Naprosyn”).
Often, they bring relief, so we can be “busy ladies” again.
But they only numb our symptoms that keep coming back
until we’re told to get on a birth control,
which brings an entire “bouquet” of side effects.
My approach:
let my clients decide if they need to take a pain killer,
while I help them address blood sugar balance, nutrient deficiencies,
sleep & stress to heal their bodies.
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Bonus "effects"?
Improved mood, energy levels & productivity and reduced brain fog & cravings
(bye bye exhausting diets!).
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Click below to read
My Personal Health Story and Why I Decided to Become an NTP.
Core Benefits You Get from Working with Me:
Core Benefits You Get from Working with Me:
- Physical: feel less daily pain & discomfort by eliminating the root cause of your painful and uncomfortable symptoms.
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​- Emotional: feeling in charge of your well-being & being able to enjoy life's best moments.
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- Financial: saving time & money long-term by being proactive with your health and minimizing the need for expensive medication and doctor visits.
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- Spiritual: being in tune with the needs of your own body and soul & improving your emotional wellbeing.
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Tools I use:
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- Personalized Nutrition Protocols
- Recipes & Nutritional Tips
- Lifestyle Coaching
- Health Education
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"My clients achieve their optimal health
by identifying and correcting nutritional imbalances and deficiencies".
How to Work with Me
1:1 ​Glowing Wellness Coaching Program
(Payment Options Available)
You're a busy career woman struggling with poor digestion, bloating, cravings, low energy & mood swings while barely balancing business & personal life?
Is your goal to get sustainable long-term results?
Then my signature 3-month
custom-tailored 1:1 Glowing Wellness Program
is exactly For You!
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My approach to Your health transformation is based on 3 principles:
1. Proper Nutrition
2. Healthy Lifestyle Shifts
3. Wellness Mindset
Get personalized Nutrition + Lifestyle + Supplements protocols tailored to address your goals and lifestyle to address your health concerns.
What you get inside the program:
1) accountability!
2) my full support along the program (we're in this together!)
3) science-based bio-individual recommendations & protocols (nutrition + supplements + lifestyle).
4) “deep dives” into identifying & addressing root causes of your painful symptoms.
5) progress-tracking and follow ups.
6) many useful health & wellness materials.
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*learn more during our 30-min Free Discovery Session chat
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Read more at Work with Me page
Testimonials
"Stop counting calories by shifting your mindset around
Nutrition & Lifestyle to enjoy a happy and healthy life".
Want to learn more about Nutritional Therapy and my services?
Let's chat!
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Click below to book your FREE session.
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I'm looking forward to meeting you & helping you start enjoying your life again!
Disclaimer
The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.